"The One Page Weekly is a powerful tool that helped me focus on healthy habits today that secures my health for tomorrow, building sustainable longer lasting results."
— Rodney O'Sullivan, Health Coach, and author of “Burnt Before Your Time; a man’s guide to redefining health.
Download your FREE PDF to build your healthy habits
Plan your ideal week and keep your mindset on healthy actions
Access the free video tutorial with me Rodney O’Sullivan, your personal health coach
Focus attention on what's important to eliminate distractions. The One Page Weekly empowers you to streamline what you need to do to get your health on track.
Visualise your health goals, plan your week, prioritise your healthy habits, and own your day—all on one sheet!
Daily Task Management: Efficiently manage daily habits for better health
Goal Alignment: Align weekly tasks with your schedule for clarity and productivity
Stay Focused: Accurately direct attention by identifying weekly priorities
Weekly Reflection: Reflect on progress using the Weekly Scorecard for ongoing improvement
Meet Rodney O’Sullivan, the creator of the One Page Weekly and your Coach in redefining health
-
”Working with Rodney I found awareness. Changed my regime for better recovery & nutrition, and able to drop to my level of training when under stress”.
Gerard Molloy
-
“Rodney has been the most productive trainer I have had. He offers a great appreciation of the pressures of professional life."
Karl Cook
-
"Working with Rodney over a 10-month, where he helped transform my relationship with exercise, posture, strength training and stress management for the better.
Phil Hu
In the pursuit of excellence, your greatest ally is your health. This is HOW you build your fitness of health.
Utilising the One Page Weekly will transform your daily life, instilling the mindset and focus essential for self-discipline towards your health goals, and gain the competitive edge you seek!